Is there any other way to stop cramps while having my period—other than with painkillers?
Two-thirds of all women suffer from menstrual cramps. Until a couple of decades ago, the pain they endured was written off as a psychological “female problem” that women created for themselves. But in the late 1970s,
researchers discovered a hormone called prostaglandin ?2 alpha that is released as the uterine lining breaks down, causing the uterus to go into spasm and hurt.
You can moderate the release of PGF; alpha through some dietary measures, primarily a low-fat, high-complex carbohydrate diet. Don’t eat dairy products, and ease up on the meat and eggs. Cut back on fried foods and
commercially baked foods. Most important, make sure you get enough essential fatty acids. If you have plenty of essential fatty acids in your system, your body will produce less PGFa alpha and more of a different hormone that helps prevent cramps.
In one study, women who took 1.8 grams of omega-3 fatty acids in fish-oil capsules twice a day for two months had a significant improvement in cramps, nausea, and headaches. They used half as much aspirin as they had previously. I know other women who say oil of evening primrose works wonderfully for the same pupose, at a dose of two to three 500-milligram capsules twice a day.
In Women’s Bodies, recommends a series of supplements to protect against cramps: 100 milligrams of vitamin B-6 per day, 50 IU of vitamin E (in the form of d-alpha-tocopherol) three times a day, and 100 milligrams of magnesium three to four times a day. While you’re menstruating, she
suggests 100 milligrams of magnesium every two hours to ease pain.
There are some effective traditional remedies for cramps as well, such as raspberry leaf tea. It’s nontoxic, so you can consume as much as you like. An herb called cramp bark (Viburnum opulus), from a European bush, is a stronger remedy. The dose is one dropperful of the tincture in warm water as needed.
I’d also try acupuncture. There are pressure points that some people say will help, such as the acupuncture point on the wrist that’s used for alleviating nausea, or a point on the inside of the foot that’s used by reflexologists.
Smoking has been linked to added menstrual pain. And remember how much of an influence stress can be. Try to reduce stress in your life and practice relaxation techniques, such as meditation or yoga.
Menstrual Cramps
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Pain Free Periods In 60 Days
The Best, Natural Healing Guide To Help Women Eliminate Feminine Reproductive Issues including Fibroids, Ovarian Cysts, Painful Cramps and Endometriosis.
Pain Free Periods In 60 Days
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