Skin that is prone to acne is often very sensitive. Dermatologists have found they can successfully treat acne with some of “the new antibiotics and so if your skin is very bad
The most vital treatment is thorough cleanliness. Keep your skin scrupulously clean, washing it at every opportunity, preferably at least three times a day.
Watch your diet. Over-eating of starchy food may cause the glands to be come more active, so try to avoid fried food, sugary food and too much coffee or starch. Instead eat lots of fresh fruit and green vegetables and drink plenty of water.
Start the morning with a glass of hot lemon juice and throughout the day drink as much water as possible (at least eight glasses, as this clears the body of toxins thus clearing ihe skin). Yeast tablets are often recommended to people with spots and they help with the majority of cases. Exercises and fresh air increase the circulation bringing the blood to the skin, which helps the healing and bacteria fighting process and improves the skin.
Never fiddle with your skin, I am very anti magnifying mirrors and over-strong lights over bathroom mirrors — they show up all those tiny imperfections that we all have and which would be best left alone.
Just before going to bed when you are tired you may see these and start to fiddle. Don’t – it is fatal. If you absolutely must do something about that blackhead, do it when you have time to give yourself a proper treatment; steam your face then, using a fresh piece of cotton wool or tissue each time, squeeze and dab with antiseptic. Forcing them out brutally can damage the under layers of the skin so be gentle.
When you have finished apply a toning, skin-tightening mask. So remember: never touch or pick at your face unless you have lime to give yourself a proper facial.
If you have very bad pustular acne the heat from the steaming can spread the condilion. So instead, apply a mask each day to keep the skin thoroughly clean and wait until the spots are better before steaming.
Skin that is prone to acne is often very sensitive, so do nut use any products that are too harsh or irritating, and whether you use creams and oils depends on your own skin.
A mark left from a spot is not usually there for life, so don’t get too depressed by it. The skin is constantly renewing itself, the old cells die and flake away to be replaced by new ones, and so most scars disappear quite quickly.
Dermatologists have found they can successfully treat acne with some of “the new antibiotics and so if your skin is very bad I would advise you to go to your doctor or a beauty salon for professional help.
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