What is the best natural cure for migraine headaches?
Migraines are very unpleasant, often putting people out of action for days at a time as well as frustrating doctors, who frequently find that their arsenal of medications doesn’t do the job.
Allergy, hormonal fluctuations, stress, and heredity are all factors that trigger attacks. My recommendations include:
• Eliminate coffee and decaf (and other sources of caffeine). Once a patient is off caffeine, coffee can be used as a treatment. Drink one or two cups of strong coffee at the first sign of an attack, then go lie down in a dark room.
• Eliminate other dietary triggers like chocolate, red wine (sometimes white wine, too), strong-flavored cheeses,
fermented foods (like soy sauce and miso), sardines, anchovies, and pickled herring.
• As a preventive, take feverfew herb (Tanacetum parthenium), a little plant related to chrysanthemum, You can buy a plant at a local nursery—it’s a common ornamental—and chew a few leaves a day (be warned they don’t taste great), or you can buy a standardized extract at any health food store. Read the label make sure it has the necessary active components, parthenolides, in it. One or two tablets or capsules a day will significantly reduce the frequency of graines in many people. You can stay on feverfew indefinitely.
• Take a course of biofeedback training and learn how to raise the temperature of your hands. This will be a helpful fill tool to abort a headache at the start of an attack. To find a practitioner near you, look in the yellow pages or contact the Biofeedback Certification Institute! of America.
• Use prescription medications sparingly. Try ergotamine to abort migraine attacks; it is a powerful constrictor arteries that in order to work must be used at the first sign of an attack.
• Don’t take Fiorinal on a regular basis. Many doctors prescribe it like candy to migraine sufferers without telling them that it contains an addictive downer (butalbital) and caffeine, as well as aspirin. Don’t take prednisone or other steroids to prevent attacks; the potential dangers outweigh the benefits.
If you continue to have attacks, consider changing the way you think about your headaches.
Migraine is like an electrical storm in the brain—violent and disruptive—but leading to a calm, clear state in the end. It’s not so bad to have a headache once in a while; it actually can be a good excuse to drop routines, focus inwardly, and let stress dissipate. If you can come to accept the attacks in this way, they may occur less frequently.
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